| Titre : | complete guide to core stability |
| Auteurs : | Matt Lawrence |
| Type de document : | Books |
| Mention d'édition : | 3rd ed. |
| Editeur : | London [United Kingdom] : A & C Black, 2011 |
| Article en page(s) : | XI, 258 p. |
| Collection : | Complete Guides |
| ISBN/ISSN/EAN : | 978-1-4081-3324-8 |
| Langues: | Anglais |
| Index. décimale : | 613.711 |
| Tags : | Health ; Physical fitness ; Physical fitness--Handbooks, manuals, etc. ; Abdominal exercises |
| Résumé : | The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. This is a new edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Including new exercises, with specific exercises for different sports. |
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