Titre : | Handboek CrossFit |
Auteurs : | Marco Petrik |
Type de document : | Books |
Editeur : | Aartselaar : Zuidnederlandse Uitgeverij, 2014 |
Article en page(s) : | 112 p. |
ISBN/ISSN/EAN : | 978-90-447-4071-4 |
Langues: | Néerlandais |
Index. décimale : | 613.7 |
Tags : | Physical fitness--Handbooks, manuals, etc. ; Physical fitness |
Résumé : | The revolutionary fitness training that lets you in short time more power and a better endurance reached the new hype in the fitness world CrossFit ® is a revolutionary training program that combines the best from gymnastics, athletics and weightlifting. By means of short and intensive workouts train your the different facets of your general fitness, strength and endurance to flexibility and coordination. Result: at no time do you feel noticeably stronger, leaner and fitter. An additional advantage is that you, unlike most classic fitness variants, at CrossFit ® is based on natural movements that you also used in daily life. As a result, the risk of injury is much lower. This makes CrossFit ® suitable for both beginners and advanced athletes. In this book you can learn all about this new fitness trend: - The basics of CrossFit ® to the right outfit and equipment for your workouts - Squats, push-ups, pull-ups, burpees and kettlebelloefeningen: the most important basic exercises are in detail and with great attention to the correct implementation described - Workouts of the Day: in this book you will find a fully worked out CrossFit ® training schedule for eight weeks |