Titre : | Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance |
Auteurs : | Kelly Starrett |
Type de document : | Books |
Mention d'édition : | 2nd ed. updated and expanded |
Editeur : | Auberry : Victory Belt Publishing, 2015 |
Article en page(s) : | 480 p. |
ISBN/ISSN/EAN : | 978-1-62860-083-4 |
Langues: | Anglais |
Index. décimale : | 613.71 |
Tags : | Physical education and training ; Sports injuries--Prevention ; Sports--Physiological aspects |
Résumé : | Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life. |
En ligne : | https://trove.nla.gov.au/version/256817353 |